Contact Me

Get in Touch with Mary at  Ripple to Wave Wellness Within

Have questions? Ready to start your healing journey? I’d love to hear from you!

Whether you’re curious about my services, want to explore how massage and energy work can help, or are ready to book your first session, I’m here to help you take that next step toward wellness.

📞 Call or Text: 360-338-2077
📧 Email:mary@rippletowavewellnesswithin.com
🌐 Book Online Anytime: Book Now

Let’s work together to create the balance, clarity, and connection you deserve. Your path to healing starts here!

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FAQ

Frequently Asked Questions

What if I get emotional during a session?

Emotional responses are a natural part of healing, especially when the body feels safe enough to relax and release. Tears, laughter, or waves of feeling are all welcome. We will slow down, ground, and make sure you feel supported. You never have to apologize for how your body responds.

Is trauma healing coaching therapy?

No. Trauma Healing Coaching is a gentle, somatic and energetically informed process, not psychotherapy. We focus on how experiences are showing up in your body and nervous system in the present moment and how to support you with grounding, regulation, and release. If at any point we determine that therapy would be a helpful additional support, I can encourage you to connect with a licensed mental health provider.

Do I have to talk about my trauma history?

No. You are never required to share details of your story. We can work entirely with the body’s signals—sensations, patterns of tension, breath, and energy—at a pace that feels safe for you. Your story is honored, but it does not have to be spoken for healing to occur.

What if I’ve never done trauma work before?

That’s completely okay. We will start slowly, with simple practices that help your body feel safer and more grounded. You are always in choice. You can pause, stop, or shift directions at any time.

How do I know if I’m ready for Trauma Healing Coaching?

You may be ready if you notice that tension returns quickly after massage, if you feel stuck in emotional loops, or if your body feels heavy, numb, or “on alert” much of the time. You might also feel a quiet sense inside that it’s time to explore what your body has been holding, with gentle support. Curiosity is often the first sign of readiness. NEXT STEP

AFTER MASSAGE 

When Massage Is No Longer Enough Body: For many clients, there comes a moment when massage provides temporary relief, but the same patterns keep returning. This doesn’t mean you’re doing anything wrong; it’s often a sign that the body is ready for deeper support.

If you’ve noticed recurring tension, emotional heaviness, or a sense that something is “stuck,” it may be time to explore Reiki, somatic support, or Trauma Healing Coaching. You are welcome to start with whatever feels most approachable. Together, we will listen to your body and choose the next gentle step on your healing path.